Welcome back to Latinaly for another Signed, Kiah episode — the advice segment where I answer your questions candidly, honestly, and with zero fluff. TUNE IN: In this episode, we get into: - what to do when a friend drains you emotionally - how to celebrate your wins when people around you are struggling - whether a relationship can survive if your partner supports you but doesn’t understand your ambition - why you should stop caring what people think about your reinvention -

Because leveling up doesn’t always mean cutting people off. Sometimes it means moving smarter. I’ve been in a very reformative era — the kind where you’re not just changing your habits… you’re changing your identity. And when that happens, your relationships have to shift too. Not because everyone around you is toxic. Not because you suddenly “outgrew” everyone and now you’re better than them. But because when you start healing, regulating your nervous system, and getting hon

Discover Somatic Healing, a body-based approach to emotional processing. Learn how Somatic Healing can help you reconnect and feel safe again.

Sometimes growth doesn't add people to your life — it rearranges them. TUNE IN: In this episode of Latinaly, Kiah Burgos dives into one of the most uncomfortable truths about personal growth: as you evolve, your relationships will change. When you start healing, setting boundaries, regulating your nervous system, and redefining your identity, not everyone will recognize the version of you that emerges. That doesn't mean they're bad people. It may simply mean their role in yo

Today’s conversation is for the woman who feels disconnected from her body, her voice, her intuition… or maybe even herself. TUNE IN: So many of us learned how to survive — how to push through, stay strong, keep going — but we were never taught how to feel safe inside of our own bodies after life, love, trauma, or survival pulled us away. In this episode, I’m joined by Cathy Williams , a trailblazer in body-based healing and creative arts therapy and founder of Intuitive Self

After months of illness, forced stillness, and rejection, I realized something — I wasn’t being delayed… I was being prepared. TUNE IN: In this deeply personal episode, I open up about my battle with vestibular vertigo, losing my sense of control, and the emotional stripping that came with it entering the new year. What felt like stagnation revealed itself as alignment — just in time for the powerful shift into the Year of the Fire Horse. We talk about the spiritual differenc

To be seen is to be loved — but what does that actually mean? TUNE IN: In this episode of Latinaly , I unpack why so many of us feel unseen even in relationships where love exists, and why effort without attunement can still leave people feeling invisible. From viral holiday videos to everyday moments of disappointment, this conversation explores the difference between being included and being recognized . We talk about why feeling unseen hurts so deeply, how being misseen im

In this Signed, Kiah  advice episode of Latinaly, I’m answering your questions with honesty, discernment, and the kind of clarity that cuts through emotional noise. TUNE IN: We talk about what it looks like to be in a solid marriage while life stress makes you feel like you’re just surviving, how to respond with restraint when someone speaks out of turn about your child, and how to protect your peace without silencing yourself. In this episode, I break down: How to stop over-

This episode is a real-time, off-the-dome reflection on what it means to dream big when you actually have something to lose. TUNE IN: I talk about being stuck between delusion and realism, manifesting when you’re no longer in your 20s with nothing on the line, and how quitting my job cracked open a deeper conversation about safety, certainty, and trusting myself again. This isn’t “new year, new me” energy — it’s about building a life that supports your dreams and  pays your b

Some women are celebrated loudly. Others are essential quietly. TUNE IN: This episode is for the Foundational Friend — the woman who’s always there. The emotional anchor. The fixer. The calm during storms — yet somehow still feels overlooked when life gets light and celebratory. We unpack women’s friendships, emotional labor, and the difference between real connection and emotional utility. Why do some people only reach out during breakups, career changes, or hard seasons? Wh

In this episode of Latinaly , we’re having the kind of conversation that feels more like wisdom over wine than an interview. TUNE IN: I sit down with Kae Kronthaler-Williams — global software marketing executive, author, and a woman whose quiet inner work has shaped her life just as powerfully as her career has. Her new book, Not Made for You , calls out the systems women navigate every day — but today’s episode goes deeper. We talk about the woman behind the accolades, the b

Leaving my job cracked something open in me — not just the loss, not just the emotional whiplash, not just the identity shift. TUNE IN: What I didn’t expect was the ego death that came with it… the version of me I had to let go of so I could finally meet the woman I’m becoming. In today’s episode, we’re talking about killing the ego  — what it actually means, why it shows up in our lives, and how to know when to quiet it… and when to let it speak. This is one of those honest,

Welcome back to another full episode of Signed, Kiah, I’m getting deep, honest, and there will be some waterworks — just how we like it. I’m answering anonymous questions you all sent in, and let me tell you… y’all did not hold back. TUNE IN: We’re talking about forgiving people who never apologized, how to stop being everyone’s emotional support human, what to do when a “best friend” ghosts you the moment you finally speak your truth, and why motherhood is beautiful… but als

They say “forgive and forget,” but let’s be real — some things you can’t forget. TUNE IN: And honestly? You shouldn’t have to. In this episode, I am talking about what it means to forgive without the apology, the closure, or the fair ending. Because forgiveness isn’t about pretending it didn’t hurt — it’s about deciding that the hurt doesn’t get to run your life anymore.I break down the messy truth behind forgiveness, the myth of closure, and how to release resentment without

High-value woman" gets thrown around a lot, usually by people who don’t even understand what it means. TUNE IN: In this episode of the Latinaly Podcast, I’m breaking down what being a high-value woman actually looks like — not from a man’s perspective, not from social media “gurus,” but from a woman who’s lived it. From boundaries to reinvention, emotional intelligence to abundance, I’ll share what it really means to step into your worth and never apologize for it. If you’ve

In this episode, I open up about the moment I decided to quit my job — not out of weakness, but from strength. TUNE IN: After being forced to choose between my family and a five-day office mandate after five years of working remotely, I chose peace. This episode is all about the mindset shift that happens when you stop surviving and start aligning — how I released guilt, reframed what career transitions can look like, and learned to honor my worth beyond a paycheck. I talk ab

They’ll call you dramatic, selfish, cold—just because you chose peace over people-pleasing. TUNE IN: In this episode, I’m breaking down the villain era—not the aesthetic, but the moment you finally put yourself first and suddenly become the enemy in someone else’s story. We’re talking boundaries, burnouts, and the boldness it takes to say “no more” without explanation. If you’ve ever been labeled the bad guy just for choosing better, this one’s for you.

It’s the very first full episode of Signed, Kiah and y’all came READY. TUNE IN: I asked for anonymous questions, messy stories, and anything you wanted me to give advice on—and you did not hold back. From toxic friendships to relationship chaos to the tough love you need but won’t get anywhere else, I’m stepping in as your blunt bestie. No sugarcoating, no fluff—just raw, honest advice with a little Latina spice.If you’ve ever thought: “I wish someone would just TELL me the t

Being a mom is sacred, chaotic, powerful, and a lot . In this episode, I’m talking all about what it means to do it all — from motherhood to marriage, work to womanhood — and why I never  get offended when someone asks me how I manage. TUNE IN: This isn’t about balance in the Pinterest-perfect sense. It’s about shifting, pivoting, reclaiming, and making space for the version of motherhood that works for you . From holding the title of default parent to rediscovering myself in

This isn’t about burning your life down or joining the “5am hustle” club. It’s about quietly, intentionally, rebranding your life into something you can actually live in. TUNE IN: In this episode, I’m sharing my step-by-step glow-up process: from visualizing your dream life, decluttering the old version of you, branding your vision with three defining words, refreshing your look, and strengthening your mind — to making small, gentle shifts that stick. This is about long-term