How to Come Home to Yourself: Somatic Healing to Reconnect With Your Body, Intuition & Voice with Cathy Williams
- 9 hours ago
- 1 min read
Today’s conversation is for the woman who feels disconnected from her body, her voice, her intuition… or maybe even herself.
So many of us learned how to survive — how to push through, stay strong, keep going — but we were never taught how to feel safe inside of our own bodies after life, love, trauma, or survival pulled us away.
In this episode, I’m joined by Cathy Williams, a trailblazer in body-based healing and creative arts therapy and founder of Intuitive Self. We talk about real healing — not the pretty version, not the Instagram version — but the slow, non-linear, deeply human process of coming back home to yourself.
We get into:
What disconnection actually feels like (emotionally, physically, spiritually)
Somatic healing explained in a way that finally makes sense
Why survival mode can look like “I’m fine” while your body is still reacting
How to heal trauma you don’t consciously remember
The difference between intuition and fear (and how to tell)
Why creativity is a powerful doorway back to self
If you’ve been tired, numb, overproductive, anxious, or stuck in autopilot… this episode is a deep exhale.
📚 Get Cathy’s books: Body Wisdom + Heart Wisdom at intuitiveself.com.au_
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